Ed’s message:

WELCOME 

TO LIFE! 

GLOBALTVtalkshow about your health/wellness

OCT 4 starting 8:30 California  Zoom  link
https://us02web.zoom.us/j/8044024005?pwd=dEZ5SGZ5d0ZDSmZIMFBPN00vTGt2UT09&omn=84554417887

Meeting ID: 804 402 4005;   Passcode: 6RLzyR

At no expense to you, I cordially invite you to join the conversation; you will be introduced

+ invited tell the audience something about yourself

+ encouraged to speak-up on the topic, build rapport, connect well and have fun.   

Questions? publisher@globalbusiness.media

Credit to Ben Meer. Follow him for more visuals on systems on health, wealth & free time.

How do you currently prioritize rest in your routine?

While sleeping is physical rest,
you actually need 7 types of rest to avoid burnout.

(According to

Dr. Saundra Dalton-Smith.)

Where should you start?

Dr. Dalton-Smith recommends:

• Focus on your 1-2 biggest rest deficits first.
• Don’t try to eat the whole elephant at once.
• Over time, create daily and weekly habits for all 7.

For me, sensory and creative rest are crucial.

How about you?

Give it a try.

Stay at your best with all 7 types of rest.

Click to know 

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