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AND ACTIVE PARTICIPATION.

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 SEP 10 @ 11am in LA…

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… or

on SEP 24 @ 8am in LA

Reply to me for reservations…  or to discuss anything

email me publisher@globalbusiness.media

Thank You!

TO  LIFE  ! 

CHEERSfrom me + Jo Ann

Here’s to your

Health & Wellness …

REDUCE ANXIETY …at work and at home

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Infographics
Positive Affirmations For An Anxious Mind
Source: mindfulnessexercises.com

QuestionsWorthAsking

Which one of these affirmations

would be most helpful to reduce anxiety?

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Have a great day,

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Life is chaos, but your mind can be still.

Unexpected events will always happen.

Plans shift.
Problems arise.
People come and go.

…………………………………………………………………………………………………….

But you can train your mind to handle it all.

Stay calm in chaos.
Recover swiftly.
Adapt quickly.

……………………………………………………………………………………………………..

How?

Building mental strength is like working out:

Start small.
Be consistent.
Increase intensity.

……………………………………………………………………………………………………..

Incorporate these daily habits:

1. See tough times as opportunities.
2. Face your fears to weaken them.
3. Focus on facts.
4. Stay focused on your path.
5. Learn from failures and keep moving.
6. Lean on your support network in tough times.
7. Practice mindfulness to stay calm and present.
8. Spend time on creative activities.
9. Reflect on your progress.
10. Keep pushing your limits.
11. Remember, real change takes time.
12. Control what you can. Stay positive.

………………………………………………………………………………………

Every challenge makes you stronger.

Chaos is a hidden teacher.

Master its lessons.

Make your mind unshakeable.

………………………………………………………………………………………

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