Hard things don’t get easier.
You just get stronger.
What can the military teach us about resilience?
A lot, it turns out.
These 9 mantras used by Navy SEALs
can help navigate everyday stress,
tough decisions and personal growth.
1/ Embrace the suck
↳ You’re not supposed to enjoy hard things. You’re supposed to finish them.
2/ Calm is contagious
↳ Your presence matters. Composure is leadership.
3/ Don’t ring the bell
↳ Quitting feels easy now. But regret lasts longer.
4/ The only easy day was yesterday
↳ Get comfortable doing what’s uncomfortable.
5/ Don’t back down from the sharks
↳ Face your fear head-on. Don’t flinch.
6/ Sing when you’re up to your neck in mud
↳ A sense of humour can carry you further than strength.
7/ Slow is smooth, smooth is fast
↳ Rushing causes mistakes. Move steady and win.
8/ Default to discipline
↳ Motivation fades. Discipline carries you when it does.
9/ Be your best when you’re at your worst
↳ Your character shows when everything falls apart.
Which mantra calls out the most to you today?
Repost to share these with someone who needs a reminder to keep going.
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