Dr. Carolyn FrostDr. Carolyn Frost • Following • FollowingI talk about integrating work & life with ease | Mom of 4 | Yoga Junkie | Forever Student | Follow for daily tips to live a happy, healthy, and meaningful life 🌿I talk about integrating work & life with ease | Mom of 4 | Yoga Junkie | Forever Student | Follow for daily tips to live a happy, healthy, and meaningful life 🌿2h • Edited • 2 hours ago
Here’s how to connect deeper & build trust:
Creating psychologically safety at work starts with everyday conversations.
These phrases build the foundation for real trust and personal connection.
Here’s how to transform surface talk into meaningful connection:
1. “I’d love to hear your perspective on this.”
↳ Perfect during tough decisions when every voice matters
↳ Take notes in real time, send a recap with next steps
2. “Thank you for teaching me something new today.”
↳ When someone shares something valuable
↳ Try their method in your next task, share results back
3. “What support do you need from me right now?”
↳ When you see someone drowning but aren’t sure how to help
↳ Clear your next hour, solve one thing immediately
4. “I noticed your great work on that project.”
↳ Catch them doing something brilliant, say it immediately
↳ Send a quick email to their manager with a specific example
5. “Could you help me understand how you approached this?”
↳ When someone’s work amazes you – learn their magic
↳ Screenshot their process, add to your workflow today
6. “I made a mistake, and I want to make it right.”
↳ The moment you mess up – own it fast, build trust
↳ Name the fix, set a deadline, do it now
7. “Let me know if you’d like to bounce ideas around.”
↳ When someone’s stuck but may not want to admit it
↳ Block 30min on your calendar right now for them
8. “I respect your expertise on this matter.”
↳ During heated moments – acknowledge their experience
↳ Grab your notebook, write down their key points
9. “How can I help you succeed?”
↳ In quiet moments when you want to show real care
↳ Set 3 specific support actions, schedule them today
10. “I appreciate you bringing that to my attention.”
↳ When someone risks giving you tough feedback
↳ Make one change right after the conversation
11. “What’s the best way to communicate with you?”
↳ First conversations – shows you care about their style
↳ Update their contact in your phone with preferences
12. “Your contribution made a real difference.”
↳ When someone goes above – be specific about why
↳ Share one concrete metric or result right now
13. “I trust your judgment on this.”
↳ Empower them, then actually let them run with it
↳ Delete that micromanaging email you drafted
14. “Let’s find a solution together.”
↳ When problems feel huge – create partnership
↳ Book a room, set a clear agenda, solve one piece
15. “Thank you for being direct with me.”
↳ After honest feedback – reward their courage
↳ Implement one piece of their feedback today
Anyone can do small talk.
Few can create real trust.
You get to choose which you build ✨
Which phrase would you most like to hear from someone?