Stress is costing you more than you think –
Chronic stress isn’t just uncomfortable.
It’s expensive and dangerous to your well-being.
75% of adults experience moderate to high stress levels.
$300 billion is lost annually due to stress-related productivity issues. (Source: AIS)
Benefits of Stress Management:
Better Sleep Improved Mood Sharper Memory Reduced Anxiety Fewer Headaches Better Relationships Increased Productivity Enhanced Self-Control Reduced Risk of Burnout Stronger Immune System Improved Problem Solving Better Time Management Higher Job Satisfaction Lower Blood Pressure Increased Confidence Emotional Stability Boosted Creativity Enhanced Focus Improved Health More Energy
Stress doesn’t have to rule your life.
It’s a challenge you can manage with the right strategies.
Stress doesn’t define you.
How you manage it does.
👇 Want a PDF of my top infographics? 👇 ▶️ Go Here: https://lnkd.in/g2xbnwhp
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Stress is costing you more than you think –
Chronic stress isn’t just uncomfortable.
It’s expensive and dangerous to your well-being.
75% of adults experience moderate to high stress levels.
$300 billion is lost annually due to
stress-related productivity issues.
(Source: AIS)
Benefits of Stress Management:
Better Sleep
Improved Mood
Sharper Memory
Reduced Anxiety
Fewer Headaches
Better Relationships
Increased Productivity
Enhanced Self-Control
Reduced Risk of Burnout
Stronger Immune System
Improved Problem Solving
Better Time Management
Higher Job Satisfaction
Lower Blood Pressure
Increased Confidence
Emotional Stability
Boosted Creativity
Enhanced Focus
Improved Health
More Energy
Stress doesn’t have to rule your life.
It’s a challenge you can manage with the right strategies.
Stress doesn’t define you.
How you manage it does.
👇 Want a PDF of my top infographics? 👇
▶️ Go Here: https://lnkd.in/g2xbnwhp